curlbroscience
Member
Testing the waters. Thanks for the forum MMX!
Posts: 1,517
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Post by curlbroscience on Oct 29, 2012 14:51:25 GMT -5
Wow good one Gary. The old rkc snatch test is beyond my grasp at the moment, but we shall see. Long cycle CnJ just got to grind n bear it. Addendum to the KDF goals: Bodyweight strict military press according to Strongfirst facebook page
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Post by MMX on Oct 29, 2012 16:13:21 GMT -5
If I can get to the 48kg Bell MP in each arm that is pretty close....
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curlbroscience
Member
Testing the waters. Thanks for the forum MMX!
Posts: 1,517
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Post by curlbroscience on Oct 29, 2012 17:37:19 GMT -5
I'm at 75% of bodyweight on the MP. Maybe if I lose a bit. Wonder how I will look at 125# ...
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Post by MMX on Oct 30, 2012 11:15:40 GMT -5
Yeah I can try to cut down to under 200. Gonna be a struggle and I like my beer. (sorry ROS!)
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Post by MMX on Dec 19, 2012 18:40:00 GMT -5
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Post by meguro on Dec 20, 2012 9:15:12 GMT -5
Argh. I'll try to follow this when I get the chance-not for a while.
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Post by MMX on Dec 20, 2012 19:05:11 GMT -5
Yeah same here Meguro lol!!
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Post by MMX on Jan 24, 2013 14:35:29 GMT -5
This will be a few years down the line...
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curlbroscience
Member
Testing the waters. Thanks for the forum MMX!
Posts: 1,517
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Post by curlbroscience on Jan 24, 2013 14:37:59 GMT -5
;D Inspiration.
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Post by MMX on Feb 14, 2013 11:44:35 GMT -5
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curlbroscience
Member
Testing the waters. Thanks for the forum MMX!
Posts: 1,517
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Post by curlbroscience on Feb 14, 2013 12:27:56 GMT -5
Wow, the new RKC snatch test has been lowered substantially.
Men's Open (Snatch)
<= 150# BW 20KG 100/5 minutes
151 - 165# BW 22kg 100/5 minutes
>= 166# BW 24kg 100/5 minutes
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curlbroscience
Member
Testing the waters. Thanks for the forum MMX!
Posts: 1,517
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Post by curlbroscience on Feb 14, 2013 14:31:15 GMT -5
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Post by MMX on Feb 14, 2013 14:52:14 GMT -5
Wow, the new RKC snatch test has been lowered substantially. Men's Open (Snatch) <= 150# BW 20KG 100/5 minutes 151 - 165# BW 22kg 100/5 minutes >= 166# BW 24kg 100/5 minutes Interesting. I think SFG is still all open at 24kg(I think post 50 then you can use 20kg) Either way I am still looking at the 24kg. ;D
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curlbroscience
Member
Testing the waters. Thanks for the forum MMX!
Posts: 1,517
|
Post by curlbroscience on Feb 14, 2013 15:06:24 GMT -5
Yes. SFG is still the same. I could cut weight for the 165# limit very easy....
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Post by MMX on Feb 14, 2013 15:16:39 GMT -5
True but the RKC test costs over 2k whereas SFG is 1200. ;D
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