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Post by meguro on Jul 31, 2017 12:26:54 GMT -5
I'm definitely checking out a lot of those calisthenics gurus for tips and inspiration. I didn't know how extreme these folks can get. Simonster, FitnessFAQs, and a whole bunch of others are way out there. Recently, I've found the progressions by this guy really helpful
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Post by MMX on Aug 1, 2017 17:19:26 GMT -5
7/31/2017
Just some OS rolling. Allergies were killing me.
8/1/2017
OS Flow with extra crawling and some KB Lat activation drills.
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Post by MMX on Aug 3, 2017 14:31:22 GMT -5
8/2/2017 OS Flow Push Up 3x12 Chin up 2x5 (clean and easy!) Wall Handstand 2x20 second holds (managed 10 sec free standing!) Hanging Knee Raise 2x12 Straight Bridge 2x12 BW Squat (prisoner style) 2x30 Split Squat 2x12/12 Step Up 2x12/12 Dips 4x5 BW Row 2x10 BW Bicep Curl 2x10
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Post by MMX on Aug 4, 2017 11:51:01 GMT -5
8/3/2017
OS Flow Then about 30 minutes total of the following. Spiderman Crawling F/B/L Frogger and side Ape drills from GMB/Animal Flow Frog Stands
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Post by MMX on Aug 7, 2017 13:34:48 GMT -5
8/4/2017
OS Flow Push Up 3x12 Chin up 2x5 (getting smoother) Wall Handstand 2x20 second holds Hanging Knee Raise 2x12 Straight Bridge 2x12 BW Squat (prisoner style) 2x30 Split Squat 2x12/12 Step Up 2x12/12 Dips 4x5 BW Row 2x10 BW Bicep Curl 2x10
8/5/2017
Dojo time. Good work on some kick set ups. The Advanced class worked on throwing and some street style submissions.
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Post by MMX on Aug 8, 2017 16:19:43 GMT -5
8/8/2017
OS Flow with extra rolling. Marching with Indian Clubs and 50# chains F,B,L multiple runs.
8/7/2017
OS Flow
Push Up 2x20 Chin up 1x6,1x4,1x2 Wall Handstand 2x30 second holds Hanging Knee Raise 2x15 (slow and using all the tension I can get) BW Squat (prisoner style) 2x30 Split Squat 2x15/15 Step Up 2x15/15 Straight Bridge 2x15
Then some Swimming with my kids!
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Post by MMX on Aug 10, 2017 14:43:14 GMT -5
8/10/2017
OS Flow Extra rolling,crawling and indian club marching.
8/9/2017
OS Flow Push Up 2x20 Chin up 1x6, 2x3 Wall Handstand 2x30 second holds Hanging Knee Raise 2x15 Straight Bridge 2x15 BW Squat (prisoner style) 2x20 Archer Squat 2 x 5/5 Step Up 2x15/15 Dips 4x5 BW Row 2x10
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Post by meguro on Aug 10, 2017 16:30:28 GMT -5
A pool would be just the thing for this heat wave.
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Post by MMX on Aug 15, 2017 15:15:35 GMT -5
Yeah it comes in handy here in the desert!!
8/15/20177 OS Flow Also played with some GMB movements like Bear/Frog Enshin tonight
8/14/2017
OS Flow Push Up 2x20 Chin up 1x6, 2x3 Wall Handstand 2x30 second holds Hanging Knee Raise 2x15 Straight Bridge 2x15 BW Squat (prisoner style) 2x20 Archer Squat 2 x 5/5 Step Up 2x15/15 Arrow Push Ups 4x10 BW Row 2x12
8/11/2017
OS Flow Dips 5x5 Chin Ups 1x6,1x4,1x2 Wall Handstand 2x30 second holds Hanging Knee Raise 2x15 BW Row 2x12 No legs on friday. Sore
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Post by meguro on Aug 16, 2017 13:07:44 GMT -5
I've been thinking about the high desert, or the woods of the North East when I return to the US for good.
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Post by MMX on Aug 17, 2017 15:43:37 GMT -5
8/17/2017 OS Flow GMB Bear and Monkey crawls
8/16/2017
OS Flow Push Up 2x20 Chin up 1x6, 2x3 Wall Handstand 2x30 second holds Hanging Knee Raise 2x15 Straight Bridge 2x15 BW Squat (prisoner style) 2x20 Bulgarian Split Squat 1 x 10/10 Step Up 2x15/15 DIps 5x5 BW Row 3x12
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Post by MMX on Aug 21, 2017 12:43:36 GMT -5
8/19/2017
OS Flow Push Up 2x20 Chin up 4x4 Wall Handstand 2x30 second holds Hanging Knee Raise 2x15 BW Rows 3x12 Dips 5x5
Also had Enshin training with promotion testing for Kyu belts. Needless to say Saturday afternoon I was pretty worthless LOL.
8/18/2017 OS flow Swimming with kids
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Post by MMX on Aug 22, 2017 16:11:37 GMT -5
8/22/2017
OS Flow Lots of crawling and movements. Leopard and Spiderman crawling L/F/B GMB Bear,Monkey,Frog KB Rack carries 2x24kg Indian Club marching
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Post by MMX on Aug 24, 2017 15:18:37 GMT -5
8/23/2017
OS Flow Push Up 2x20 Chin up 3x5 Wall Handstand 2x30 second holds Hanging Knee Raise 2x15 Straight Bridge 2x15 BW Squat (prisoner style) 2x30 Bulgarian Split Squat 2 x 10/10 Step Up 2x15/15 Bw Rows 3x12 DIps 5x5
Chin ups improving a little each week. Dips are starting to feel easy now too. Good stuff.
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Post by MMX on Aug 28, 2017 12:08:33 GMT -5
8/25/2017
OS Flow Push Up 2x20 Chin up 3x5 Wall Handstand 2x30 second holds Hanging Knee Raise 2x15 Straight Bridge 2x15 Archer Squat 3x5/5 Bulgarian Split Squat 2 x 10/10 Step Up 2x15/15 Bw Rows 3x12 DIps 5x5
8/24/2017 OS Flow Lots of loaded crawling with #40 chain including Backwards head loaded variations.
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