StrongFirst VS CrossFit: The Dilemma of Power Optimization

new

« Prev
1
Next »

MMX
Administrator

All Day Strong

Enshin

Posts: 5,113

StrongFirst VS CrossFit: The Dilemma of Power Optimization May 13, 2014 12:20:20 GMT -5 GJEC likes this

Quote

Post by MMX on May 13, 2014 12:20:20 GMT -5

Very spot on and one reason I have stayed using the Strong First training style over the AMRAP style of Crossfit...

breakingmuscle.com/crossfit/strongfirst-versus-crossfit-the-dilemma-of-power-optimization

It's not about how hard you can hit but how hard you can get hit and keep moving forward!!

"I will not be pushed, filed, stamped, indexed, briefed, debriefed, or numbered. My life is my own."

THE BEST Kettlebell Programs
kettlebellsecrets.com/Big6/mm