C-Mass gain muscle on Bodyweight training by Coach Wade

[MMX]

Picked up the Kindle edition of C-mass.

C-Mass by Paul Wade


Nothing really new but he does have some great tips if you are looking for muscle gain and it is well written.

I love this part...

LOL reading the book. He talks about diet.
this is a funny quote..
"The Saxon bros ate cakes and drank beer as a daily staple of their diet. John Grimek used to drive around with oversized Hershey bars for emergencies..."

[curlbroscience]

Cool, thanks for the review MMX. Will pick it up. I do like reading for better bedside training manner. The anecdotes are all the riot.

It's funny that the price on Amazon is $2 cheaper than the 'early bird' pricing in the email list on Dragondoor.com

[MMX]

Yeah I saw it on DD then went to Amazon and for 4.99 I figured what the hay! Pretty good stuff so far.

[curlbroscience]

Wow, was checking around and saw a few kindle books priced at 2.99

www.amazon.com/Perfecting-Press-Maximize-Performance-Kettlebell-ebook/dp/B00JRN1L8G/ref=pd_sim_kstore_5?ie=UTF8&refRID=1CV1350ZMJD5PA38J7D6

www.amazon.com/The-RKC-Book-Strength-Conditioning-ebook/dp/B00IPPA43U/ref=pd_sim_kstore_20?ie=UTF8&refRID=1CV1350ZMJD5PA38J7D6

www.amazon.com/Return-Kettlebell-Explosive-Training-Muscle-ebook/dp/B00JKTXZ2W/ref=pd_sim_kstore_1?ie=UTF8&refRID=13P0M6SEW9D230SQWZPM

www.amazon.com/Power-People-Professional-Deadlift-Techniques-ebook/dp/B00IEVEJIG/ref=pd_sim_kstore_2?ie=UTF8&refRID=13P0M6SEW9D230SQWZPM

[MMX]

Thanks cbs.

Man there is some funny stuff in the copy of C-Mass. Good nuggets there too.

[meguro]

Is that Al Kavadlo (?) on the cover of Cmas along with the author?

[curlbroscience]

Yeah the kavadlo brothers are doing their PCC (body weight training cert) with dragon door.