Taming the Bent Press |

MMX
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Taming the Bent Press Dec 11, 2014 15:06:29 GMT -5 meguro likes this

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Post by MMX on Dec 11, 2014 15:06:29 GMT -5

New book by Kettlebell and Strength Guru Dave "Iron Tamer" Whitley

www.amazon.com/Taming-Bent-Press-Guide-Digital-ebook/dp/B00QFO240E/ref=sr_1_1?ie=UTF8&qid=1418327806&sr=8-1&keywords=taming+the+bent+press

This is the kindle version.

There is also a print version via Lulu.com

I had this on my Xmas list so did not buy it but if I dont get it I will grab the Kindle version.

The Bent Press is a one arm lift that allows you to go much heavier than you can with a press and is more full body encompassing. Think of a Press and Windmill in one.

Last Edit: Dec 11, 2014 15:06:46 GMT -5 by MMX

It's not about how hard you can hit but how hard you can get hit and keep moving forward!!

"I will not be pushed, filed, stamped, indexed, briefed, debriefed, or numbered. My life is my own."

THE BEST Kettlebell Programs
kettlebellsecrets.com/Big6/mm

meguro Member Posts: 2,730	Taming the Bent Press Dec 11, 2014 15:14:05 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by meguro on Dec 11, 2014 15:14:05 GMT -5 I like my bent presses tame to begin with. The last thing I need is to lose a heavy db/bb/kb at a weird angle.

MMX Administrator All Day Strong Enshin Posts: 5,113	Taming the Bent Press Dec 12, 2014 11:12:22 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by MMX on Dec 12, 2014 11:12:22 GMT -5 True. Its all about the set up. This lift is very useful though for pure brute strength. It takes the whole body to get that implement all the way up.
	It's not about how hard you can hit but how hard you can get hit and keep moving forward!! "I will not be pushed, filed, stamped, indexed, briefed, debriefed, or numbered. My life is my own." THE BEST Kettlebell Programs kettlebellsecrets.com/Big6/mm

MMX Administrator All Day Strong Enshin Posts: 5,113	Taming the Bent Press Dec 31, 2014 11:23:41 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by MMX on Dec 31, 2014 11:23:41 GMT -5 Santa brought me the Print book for Christmas. Very cool stuff. Also a very fun lift.
	It's not about how hard you can hit but how hard you can get hit and keep moving forward!! "I will not be pushed, filed, stamped, indexed, briefed, debriefed, or numbered. My life is my own." THE BEST Kettlebell Programs kettlebellsecrets.com/Big6/mm

Taming the Bent Press

Post by MMX on Dec 11, 2014 15:06:29 GMT -5

Post by meguro on Dec 11, 2014 15:14:05 GMT -5

Post by MMX on Dec 12, 2014 11:12:22 GMT -5

Post by MMX on Dec 31, 2014 11:23:41 GMT -5