curlbroscience
Member
Testing the waters. Thanks for the forum MMX!
Posts: 1,517
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Post by curlbroscience on Feb 25, 2015 17:47:30 GMT -5
- behind the lines, in the gym, and out there on the road, long before I dance under those lights." Updates since we last left the logs: Third addition to the family and CBS is now a traveling tech consultant. Home on Thursday evening, out first thing Monday. I luckily found a commercial gym that has KBs and CF attached to it about a mile from my living quarters. Due to the time constraints of the job, going to try and hit up 2 days a week. So the split is as follows. 5/3/1 program - 2 Day splitWeek A, Day 1Squat Warmup, Workset, Pyramid down Front Squat x 10 x 5 KB Swing 10 x 10 Hanging leg raises x 10+ x 5 Week A, Day 2Bench Press Warmup, Workset, Pyrmamid down (Alternating Rows) CnP/PU x 10, x 5 KB Swing 10 x 10 Ab Wheel Week B, Day 1Deadlift Warmup, Workset, Pyramid down Zercher Squat x 10 KB Swing 10 x 10 Weighted Situps Week B, Day 2Press Warmup, Workset, Pyramid down DB Bench Press x 10 Rows x 10 Side Bends x 10 KB Swings 10 x 10 Not a lot to do in this town other than eat, workout, go home and learn some programming. Found a really nice MMA gym with some guys that compete, but I am not sure that I have the availability to train at the times that they do.
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curlbroscience
Member
Testing the waters. Thanks for the forum MMX!
Posts: 1,517
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Post by curlbroscience on Feb 25, 2015 19:53:01 GMT -5
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Post by MMX on Feb 26, 2015 11:42:26 GMT -5
Sounds great! Glad you are back to update us and congrats on the new munchkin.
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curlbroscience
Member
Testing the waters. Thanks for the forum MMX!
Posts: 1,517
|
Post by curlbroscience on Mar 12, 2015 9:42:50 GMT -5
20150312 Update
Workouts have been on track and assistance work subs KB when applicable. Press and PU = CnP/PU Ladders. Straight leg deadlifts, back extension = kettlebell swings. Ab work for TGU. High rep x set ab wheel roll outs are a welcome addition. Some new goodies in the basket, Zercher Squats. Side focus on neck work. 45 - 1 hr morning walking into the mix on alternate days.
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curlbroscience
Member
Testing the waters. Thanks for the forum MMX!
Posts: 1,517
|
Post by curlbroscience on Mar 14, 2015 16:42:42 GMT -5
Military press PR!! Piling the kids into the car to go to the beach... Picked up the 80# KB, clean and pressed it with my stronger hand. It felt surprisingly solid.
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Post by meguro on Mar 16, 2015 7:52:33 GMT -5
Nice! You've been holding out on us.
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