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Post by MMX on Jun 1, 2011 12:20:47 GMT -5
Anyone want to share their Short and Long term goals.
I have a few for the summer.
Short Term
Get up to 50lb TGUs by August.
Speed up my new Jump Rope techniques
Drop to 205 by August.
Long Term
Get to between 190-195 in the next year.
Gain more flexibility for Ushiro Mawashi Geri
Barbell TGUs
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curlbroscience
Member
Testing the waters. Thanks for the forum MMX!
Posts: 1,517
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Post by curlbroscience on Jun 1, 2011 13:02:32 GMT -5
Nice thread MMX
Short Term[/u]
Maintain my weight/stamina through the birth of our son
Improve my head movement and ability to see/take/accept/block/parry punches with my hands and face
Improve my MT clinch work
Establish at least 20 minutes of exercise per day
Long Term[/u]
Fight in a smoker or muay thai tournament around this time next year
Improve my MT clinch work
Improve my head movement and ability to see/take/accept/block/parry punches with my hands and face
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wullie
Member
I didn't do it, nobody saw me do it, there's no way you can prove anything!
Posts: 725
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Post by wullie on Jun 2, 2011 4:08:50 GMT -5
SHORT- Get more effective
LONG- Stay effective
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Post by Ros on Jun 2, 2011 8:14:38 GMT -5
SHORT- Get more effective LONG- Stay effective So Wullie, if 'get more effective' is your objective what are the key tasks along the way and what are your outcome indicators and timescales? Sorry, it's the time of year that I'm doing performance reviews at work! ;D |
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Post by meguro on Jun 2, 2011 9:02:13 GMT -5
Immediate
Avoid injury
Short Term
One-armed negatives and iso holds
Long Term
One-armed Chin-ups
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wullie
Member
I didn't do it, nobody saw me do it, there's no way you can prove anything!
Posts: 725
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Post by wullie on Jun 2, 2011 9:45:18 GMT -5
SHORT- Get more effective LONG- Stay effective So Wullie, if 'get more effective' is your objective what are the key tasks along the way and what are your outcome indicators and timescales? Sorry, it's the time of year that I'm doing performance reviews at work! ;D Thats far too complicated for me! Does sparring and fighting cover it?  ;D ;D |
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Post by MMX on Jan 31, 2012 11:22:03 GMT -5
Anyone want to share their Short and Long term goals. I have a few for the summer.
Short TermGet up to 50lb TGUs by August. Speed up my new Jump Rope techniques Drop to 205 by August. Long TermGet to between 190-195 in the next year. Gain more flexibility for Ushiro Mawashi Geri Barbell TGUs Lost site of the TGU's but that was due to changing my routine. Now that the baby is more settled in and my training is back on a regular I will be resuming the quest for TGU's and losing some more inches. |
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;D ;D