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Post by powerof0ne on Jun 2, 2011 14:56:54 GMT -5
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Post by MMX on Jun 2, 2011 17:44:36 GMT -5
Oh yeah that looks fun. Kind of a mix between an ab wheel roll out and a pike pushup.
Osu!
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Post by seattle on Jun 2, 2011 18:34:33 GMT -5
They are harder then they sound. I used to do them semi regularly. When you get good at them, add in a tuck. Plank, tuck, pike = 1 rep
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Post by gotapex on Jul 21, 2011 22:59:55 GMT -5
Better than janda situps?
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Post by powerof0ne on Jul 27, 2011 20:09:29 GMT -5
Think I'm going to pick up a exercise ball tomorrow! Really have no excuse why I haven't had my own up to now! Since they're not expensive and a lot of core exercises you can do with them! Also a good habit to sit on them instead of a chair if you're at a desk. That way you actually have to use your muscles a bit for posture and to "stabilize." Every little bit helps!
Osu!
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