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Post by MMX on Mar 9, 2011 12:37:11 GMT -5
I really like the training materials from Ross Training. www.rosstraining.comGreat affordable material and an excellent forum if you have questions. It has helped me tremendously with my goals. Osu! |
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Post by ryosakazaki on Dec 15, 2011 1:46:48 GMT -5
Same here. The dumbbell snatches , barbell shotput, man, he's really creative in his approach to training. He really got me into skipping rope and I'm more impressed by the way he does it than Buddy Lee's fancy routines...
Oh, and look at Buakaw Por Pranuk, he doesn't train with the latest, cutting edge routines (hello UFC), and yet look at him he looks more durable than Gago Drago.
I recently had (and still have) the privilege of training with a friend of mine who is a point guard in basketball. He is also built like Bukaw, yet only does bodyweight exercises and occassional lifting heavy stuff like rice sacks, trains in basketball, runs, etc.
As pointed in The Naked Warrior, a true warrior has complete control over his body. I often smirk at guys who can bicep curl or lat pull down heavily but can't even perform one decent pull-up...
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Post by MMX on Sept 12, 2012 14:16:09 GMT -5
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Post by MMX on Nov 5, 2012 15:15:46 GMT -5
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GJEC
Member
LOUGHBOROUGH ENSHIN
Posts: 3,218
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Post by GJEC on Nov 6, 2012 4:49:01 GMT -5
Of all the training sites I've visited his advice is the most honest and the least commercially driven.
A rare thing these days.
Gary
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