Post by MMX on Feb 13, 2012 11:02:05 GMT -5
Just borrowed this from the Nidan at my dojo.
Pretty interesting book and it adds to what Kurz had in Scientifically Stretching.
www.dragondoor.com/shop-by-department/books/b14/
Basically Pavel says its your body's software(nervus system) that is the culprit on the deep stretches.
Worth a read if you are interested in flexibility.
Pretty interesting book and it adds to what Kurz had in Scientifically Stretching.
www.dragondoor.com/shop-by-department/books/b14/
Basically Pavel says its your body's software(nervus system) that is the culprit on the deep stretches.
Worth a read if you are interested in flexibility.