Post by hangtime on Mar 7, 2012 14:09:09 GMT -5
Without completely rewritting/reposting my blog (because I want people to actually read it 
), here's the loose plan for my workouts going forward -
The ingredients are the Ross Enamait Integrated Circuit Training (ICT) and Enhanced Interval Training (EIT) routines; my current strength routine (with some additional desired points of emphasis and tweaking); Crossfit: Annie, Helen, Cindy, Lynne and my main squeeze Fran; 5 Ross Warrior Challenges (plus my own Ultimate XC WC); various bagwork/foot work drills.
I've taken each and written the details down on a colored index cards:
Salmon - ICT (10)
Yellow - EIT/CF Ladies (10)
Pink - Max Strength (10)
Blue - Warrior Challenges (5)
Green - Bag work (5)
My intention is to randomize each category then lay out the next 40 workouts, working through each workout in the stack, no repeats. If I happen to have a time constraint or need to accommodate, I can substitute a like for like, as long as it does not repeat.
--www.yoshukaistrong.com
Feel free to comment either here or on the blog, I enjoy the feedback either way. Thanks, OSU!
), here's the loose plan for my workouts going forward - The ingredients are the Ross Enamait Integrated Circuit Training (ICT) and Enhanced Interval Training (EIT) routines; my current strength routine (with some additional desired points of emphasis and tweaking); Crossfit: Annie, Helen, Cindy, Lynne and my main squeeze Fran; 5 Ross Warrior Challenges (plus my own Ultimate XC WC); various bagwork/foot work drills.
I've taken each and written the details down on a colored index cards:
Salmon - ICT (10)
Yellow - EIT/CF Ladies (10)
Pink - Max Strength (10)
Blue - Warrior Challenges (5)
Green - Bag work (5)
My intention is to randomize each category then lay out the next 40 workouts, working through each workout in the stack, no repeats. If I happen to have a time constraint or need to accommodate, I can substitute a like for like, as long as it does not repeat.
--www.yoshukaistrong.com
Feel free to comment either here or on the blog, I enjoy the feedback either way. Thanks, OSU!
