TITLE DVD - Freddie Roach's Punching Bag Training

[MMX]

Grabbed this DVD from Amazon a month or so ago.

www.amazon.com/TITLE-DVD-Freddie-Punching-Training/dp/B00114579I/ref=sr_1_2?ie=UTF8&qid=1300215278&sr=8-2

Covers the basics and some advanced tips for various bag work.

Boxing Oriented but you can easily transfer this training into your knockdown techniques.

If anything it will make you a better puncher and that is not a bad thing!

Overall for the price and content I recommend it.
Video quality is nothing fancy but it is the content that you want anyway.

Osu!

[wullie]

if it's by Freddie Roach, you know it's going to be worth while!