Original Strength Book

[MMX]

Picked up the Kindle book Original Strength from Tim Anderson & Geoff Neupert (SFG Master Instructor)

It is a book about resetting primal movement patterns. Those things that get eroded over time from sitting on chairs at office jobs/watching tv all day. Really good stuff. If you are interested in strength this is a must read.

www.amazon.com/gp/product/B00C8TSTVS/ref=oh_d__o00_details_o00__i00?ie=UTF8&psc=1

[paul]

I have "Becoming Bulletproof" and "Pressing Reset" from them. I do the resets at least twice a day. This along with my chiropractor and SFMA have really help to correct a number of issues with my body especially with SI pain, tight hip flexors and adductors. "Original Strength" is on my radar.

[MMX]

Yeah this is pretty much Becoming Bulletproof REV 2. Good stuff.

[MMX]

Some really interesting stuff coming from OS.

I have had great results using the resets and after reading these two blog entries I may try some loaded progressions.

First on developing Brute Strength

originalstrength.net/2014/06/original-strength-for-brute-strength/

Then another one on how crawling made a power lifter stronger and leaner?!

originalstrength.net/2014/07/crawling-is-better-than-deadlifting/

[MMX]

More on OS for Martial Artists.

practicalhungkyun.com/2014/06/how-to-unlock-your-martial-power/

[MMX]

Another article on crawling..

movemoresitless.wordpress.com/2014/01/14/you-watch-crawling-is-going-to-be-all-the-rage-in-fitness/

[MMX]

Podcast with Geoff Neupert about OS and his KB Strong program.

rdellatraining.com/geoff-neupert-discusses-original-strength-and-kettlebell-strong

[MMX]

Spider-Man Crawls seem to be increasing both range of motion and power in my side kicks,roundhouse kicks and back spinning roundhouse kicks! Try it.

[MMX]

Looks like the OS guys have made a very durable harness for the "loaded" resets

[MMX]

Great write up by Geoff Neupert on OS.

originalstrength.net/2015/05/whats-the-point/

[MMX]

OS has worked so well for me I went and got certified to be an OS Coach. It has rebuilt and enhanced my body in ways that Karate and KB/Barbells was not able to do. I have gained the ability to press much heavier weights,very close to a one arm push up without practicing them,L-Sit pull ups, and move better and faster than ever before.

Co Founder Geoff Neupert tells his story here.

originalstrength.net/2015/10/piggybacking-i-did-change-the-way-i-move/

[MMX]

Then the best part of all happened:

I could actually do ALL the things I wanted to do – some of which I couldn’t do for fear (based on past experiences) of significant injury.

Things like full barbell squats, cleans, and snatches.

All from “just” doing daily resets.

Not much. Just a little bit – maybe 10 minutes a day. 20 minutes on “big” days when I made the resets my actual workouts.

In essence, I restored my broken body and got the life back that I had lost – one I had spent the better part of a decade trying to find/regain.

So what’s the point to resetting daily?

The point is simply that you can physically restore the life you lost.

And even gain the one you’ve always wanted.

I’m living proof.

originalstrength.net/2015/05/whats-the-point/