If it's important, do it every day.

[curlbroscience]

If it's important, do it every day. ~ Dan John

Pray, Eat, Breathe, telling someone you love them...

In relation to Karate and in particular solo training, if you had to strip it down to five movements/exercises/kihon/kata + any implement, what would it be?

IE
1.) Sanchin
2.) Kettlebell TGU
3.) Kettlebell Swing
4.) Tensho
5.) Heavy Bag/Makiwara

Try to keep it to a specific level: Yantsu vs. Kata Training or Mawashi Geri vs. Kihon Training.

Osu!

[senshido]

hhmmm, this isnt as easy as I first thought, too much to choose from....

i) Sushiho
ii) Push-ups
iii) Dumbell hammer curls
iv) Squats
v) Sienchin

I think that the kata would vary from time to time

[MMX]

If I had to go down to 5..

1.) Original Strength body resets
2.) KB TGU
3.) KB Swings
4.) Enshin Kata
5.) Heavy Bag work

[tmd]

mmm, hard one.

but I guess I'd go with:

1) Plank
2) Burpees
3) Tensho or a Pinan kata (Current favourite is Yon)
4) Heavy Bag / Sparing alternating
5) 1 Compound Strength exercise, Squats/ Bench Press/ Dead Lift/ OH Press alternating

.....ok so that's more than 5 but I'd get bored and they kinda work don't they?

PS I like this idea....