StrongFirst VS CrossFit: The Dilemma of Power Optimization May 13, 2014 12:20:20 GMT -5 GJEC likes this Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by MMX on May 13, 2014 12:20:20 GMT -5 Very spot on and one reason I have stayed using the Strong First training style over the AMRAP style of Crossfit...breakingmuscle.com/crossfit/strongfirst-versus-crossfit-the-dilemma-of-power-optimization