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Post by MMX on Jan 5, 2015 11:00:42 GMT -5
Gonna try to make shorter threads per year I think. Easier I think to keep track of.
1/5/2015
OS Resets
Goblets and Halos @16kg
KBM week 6 light day
7 rounds @ 2x16kg
DSW x5
DSN x5
SSP x5
75 second rests between rounds
Cool down was Shinkyoku breathing
Only by the last set was I even a bit tired.
Work capacity has gone way up on this program...
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Post by MMX on Jan 6, 2015 10:55:14 GMT -5
1/6/2015
OS Resets
Stretching
Dojo tonight.
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Post by MMX on Jan 7, 2015 11:18:38 GMT -5
1/7/2015
OS Resets
Goblet x5 Halo x5 @16kg
Complexes @ 2x16kg x 6 Rounds/90 sec rests
DCL x5
DMP x5
FSQ x5
DPP x5
FSQ x5
Not gonna lie. Before the very last set I took an extra 30 seconds of rest but I finished it all.
150 reps!
Cool down was walking and shinkyoku breathing.
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Post by MMX on Jan 8, 2015 11:10:11 GMT -5
Errands today so just the walk with the dogs.
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Post by MMX on Jan 9, 2015 11:09:29 GMT -5
1/9/2015
OS Resets
Goblet x5 Halo x5 @16kg
Complexes @ 2x16kg x 7 Rounds/90 sec rests
DHP x5
DSN x5
DMP x5
FSQ x5
Had to strip off some clothes outside to finish this as I was getting very hot.
Cool down was shinkyoku breathing/walking
Pretty smokey. Food is on the menu today.
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Post by MMX on Jan 12, 2015 10:47:22 GMT -5
1/12/2015
OS Resets
Goblets and Halo x5 @16kg
Complexes @2x16kg 4 Rounds/90 sec rests
DHP x5
DSN x5
SSP x5
Walking for a cool down. Easier this week to start but this is Phase 2 and it will ramp up again pretty quickly. Really feel good with my hip drive on the High pull and the rack to backswing on the Double Snatch has really improved and also is helping my Double Cleans. Good stuff.
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Post by meguro on Jan 12, 2015 12:40:06 GMT -5
Double snatch, man that sounds scary. I'd probably lose one at the top.
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Post by MMX on Jan 12, 2015 16:19:51 GMT -5
Double snatch, man that sounds scary. I'd probably lose one at the top. It's not bad. You take them up the same way as a single arm snatch BUT the return is different. You bring them back to the KB Rack like a clean and jerk and than reload for the next rep. Safer. |
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Post by MMX on Jan 14, 2015 11:02:40 GMT -5
1/14/2015
OS Resets
Goblets and Halos x5 @16kg
Complexes and Chains @2x16kg 3 Rounds 150 sec rest
FSQ x5
DSN x5
DMP x5
(DCL+DPP) x5
FSQ x5
Walking for a cool down and shinkyoku breathing
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Post by meguro on Jan 14, 2015 16:35:58 GMT -5
Chains?
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Post by MMX on Jan 14, 2015 17:15:52 GMT -5
2 exercises in a sequence IE Clean and Jerk,Clean and Press,Double Snatch to Press. Complex would be Clean x2 Jerk x2 Chain would be (Clean and Jerk) x2 |
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Post by meguro on Jan 15, 2015 4:08:38 GMT -5
 thanks |
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Post by MMX on Jan 16, 2015 10:54:57 GMT -5
1/16/2015
OS Resets
Goblets and Halos x5 @16kg
Complexes/Chains @2x16kg 3 rounds 120 sec rest
DHP x5
(DCL+DMP) x5
DSN x5
FSQ x5
Walking and shinkyoku breathing.
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Post by MMX on Jan 19, 2015 10:37:36 GMT -5
1/19/2015
OS Resets
Goblets and Halos @16kg
Glute raise from S&S
Complexes @2x16kg 5 Rounds/90 sec rest
DHP x5
DSN x5
SSP x5
Cool down was some shadow boxing, reviewing drills from Sat class and then
shinkyoku breathing
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Post by MMX on Jan 20, 2015 11:11:37 GMT -5
1/20/2015
OS Resets
Did some “dead bugs” too with a tip from Geoff Neupert about keeping the tailbone
off the ground. Wow did that light up my abs…
Practiced some Bent Press and bottoms up press with the 8kg KB I have.
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thanks