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Post by MMX on Nov 6, 2017 11:25:26 GMT -5
Not sure what it was from meguro but I am good now.
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Post by MMX on Nov 9, 2017 17:40:18 GMT -5
11/9/2017
Just some OS Flow and handstand practice
11/8/2017
OS Flow
5 Rounds
Push Ups (20,20,15,15,15) Band Pull Ups with 5 sec Negative x5 BW Rows on Rings w 5 sec Neg x8 Leopard Crawl 2x20 (r1,r4 Fwd 80#,r2,r5 Lat 80#,R3 Backward)
Then 3 rounds Hanging Knee Raise x10 Bicep Curls 3x10 @2x25#
11/7/2017
OS Flow GMB Frog and Monkey work
11/6/2017
OS Flow 4 Rounds Push Up x15 Band Pull up x5 BW Row x10 Leopard Crawl Forward 2x20
I was tired.
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Post by MMX on Nov 10, 2017 11:33:24 GMT -5
11/10/2017
OS Flow
Knuckle Push Up 3x12 Band Pull Up 4x5 Wall Handstand 2x20 sec BW Rows 4x10 BW Squats 2x20 Step ups 2 x 10L /15R (right leg weaker than left) Bul Split Squats 2x 8L/10R
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Post by meguro on Nov 14, 2017 11:54:41 GMT -5
Hey MMX, Caught your mobility/get up rolls vid. Nice work!
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Post by MMX on Nov 14, 2017 15:38:39 GMT -5
Thanks Meguro!
11/14/2017
OS Flow
11/13/2017
OS Flow
5 Rounds
Push Ups x15 Band Pull Ups x5 Ring Rows x10 Crawling 2x20 yards F,L,SpidermanF,2x14kg Bottoms up carry,Chain Marching 60#
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Post by MMX on Nov 17, 2017 12:15:43 GMT -5
11/16/2017
OS Flow
11/15/2017
OS Flow
Push Up 3x15 Band Pull ups 7x3 Pike Push Ups 4x5 BW Ring Rows (done like Frenchie pull ups so 1.5 reps per rep) 5x10 Hanging Knee Raise 3x10 Squats 2x20 Step Ups 2x10/15 Split Squats 2x 8/10
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Post by MMX on Nov 20, 2017 10:51:48 GMT -5
11/17/2017
OS Flow
Push Up 3x15 Band Pull ups 5x4 Pike Push Ups 4x5 BW Ring Rows (done like Frenchie pull ups so 1.5 reps per rep) 3x10 Hanging Knee Raise 3x8 Squats 2x20 Step Ups 2x10/15 Split Squats 2x 8/10
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Post by MMX on Nov 21, 2017 14:23:45 GMT -5
11/21/2017
OS Flow Calf stretching/foam rolling
11/20/2017
OS Flow
Push Up 3x10 Band Pull ups 5x3 Ring Push Ups 4x5 BW Ring Rows (done like Frenchie pull ups so 1.5 reps per rep) 3x10 Hanging Knee Raise 3x10 Squats 2x20 Step Ups 2x10/12 Split Squats 2x 10/12 Archer Squats 2x 6/4 Bench Dips 3x10
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Post by MMX on Nov 28, 2017 16:14:01 GMT -5
Well lets see if I can remember the past few sessions...
11/22/2017
OS Flow
Push UP 3x15 Band Pull ups 5x3 Ring Push Up 5x6 BW rows 5x10 @1.5 HKR 3x10 Bench Dips 3x10
11/23/2017 Turkey Day- ATE FOOD
11/24/2017
OS Flow Push Up 3x10 Band Pull Ups 5x5 Ring Push Ups 5x6 BW Rows 4x10 at 1.5 count Squats 2x20 Step Ups 2 x 10/12 Archer Squats 2 x 4/6 Hang Knee Raise 3x10 Bench Dips 3x12
11/27/2017
GTG Style as I was home with my Son. Backyard style. OS Flow warmup Push Ups 4x12 Dips 4x5 BW Rows 4x10 @1.5 Pull up negatives 5x1 SLDL @24kg 4x5/5
11/28/2017
OS Flow Lateral Leopard Crawls One Leg tuck Dragon Flags! (NEW movement!) 4/4
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Post by meguro on Nov 28, 2017 16:33:47 GMT -5
Nice. I'm visiting the NY/NJ area where exercising in the backyard can get you Lyme disease.
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Post by MMX on Dec 1, 2017 12:03:10 GMT -5
Yikes!!
11/29/17
OS Flow
Push Up 3x12 Band Pull ups 5x4 Pike Push up 4x6 BW Rows 4x10 (@1.5 reps) Squats 2x20 one set wide other narrow stance Step Ups 2 x10/12 Archer Squats 2 x 4/6 HKR 3x10 Elevated Bench dips 3x10
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Post by MMX on Dec 4, 2017 11:11:54 GMT -5
12/1/2017
OS Flow
Push Up 3x15 Band Pull up 5x5 Elevated Bench Dips 4x12 BW Rows 4x10 @1.5 reps Tucked Dragon Flags 2x3/3 Squats 2x20 one wide one narrow set KB Lunge 2x10/10 @2x16kg rack KB SLDL 2x5/7 @28kg fin
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Post by MMX on Dec 6, 2017 11:11:06 GMT -5
12/4/2017
OS Flow
Push Up 3x12 Ring Pull Up 5x3 Pbar Dips 4x3 BW Rows 4x6 El Bench Dips 4x10 Tucked Dragon Flags 2x3/3 Squats 2x20 W/N Split Squats 3x10/15 Step Ups 3x10/15
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Post by MMX on Dec 8, 2017 12:19:11 GMT -5
12/6/2017
OS Flow
Push up 5x12 Ring Pull ups 7x2 Pbar Dip 5x3 -(May lay back off as this seems to p*** off that elbow a bit..) El Bench Dips 5x10 BW Rows 4x8 @1.5reps 1 leg Tucked Dragon Flags 2x3/3 (holy smokes on the abs) BW Squats 1w/1n 2x20 KB Farmer carry Lunge 3x55 @2x16kg
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Post by MMX on Dec 11, 2017 11:54:29 GMT -5
12/8/2017
OS Flow
Push Up 4x15 Pull Up Negatives 6x3 Pbar Holds 3x60sec El Bench Dips 5x10 BW Rows 5x10 @1.5 reps Squats x20 wide x20 Narrow KB Lunges 4x5/5 @2x16kg
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