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Post by MMX on Apr 13, 2017 14:10:11 GMT -5
4/13/2017
Goofing around at the Gym.
OS Flow
Crawling. Backward Leopard crawling with a 32kg bell. Fun way to load the lats and stabilizers.
Hanging Knee Raises and some Bent Leg raises.
Rocking Push ups.
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Post by MMX on Apr 17, 2017 11:37:35 GMT -5
4/17/2017
OS Flow
5 Rounds
Hollow Dip x5
Hanging Bent Knee Raises x8
2h KB Swing x15 @24kg
Kata
That was good and fun.
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Post by meguro on Apr 18, 2017 8:07:27 GMT -5
If it ain't fun. . .  |
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Post by MMX on Apr 18, 2017 14:38:20 GMT -5
4/18/2017
Exactly Meguro!
I like to do things that help me get stronger but are also somewhat enjoyable.
Today
OS Flow
10 min Baby Crawl nose only breathing F/B/L
10 Min Back Bridges mixed with Elevated Rolling and sit outs.
Enshin tonight.
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Post by MMX on Apr 19, 2017 11:43:06 GMT -5
4/19/2017
A bit sore. Monday I flew through those sets and I can feel em today lol.
OS Flow
5 Rounds
Hollow dips x5
Laying leg raises x10
Dead Stop 2h Swing x5 @32kg
Kata
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Post by meguro on Apr 19, 2017 15:57:33 GMT -5
How's the elbow?
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Post by MMX on Apr 20, 2017 15:25:57 GMT -5
meguroGood since I am not doing any pull ups. Been massaging the forearm tendons/muscles. I am sure it just needs some time. Good news is I can do TRX Australian pull ups without an issue. Gonna build volume with those than maybe switch to RING pull ups. Today 4/20/2017 OS Flow Lots of crawling and chain marching with 85# chain and backward baby crawls with 44kg bell.(20-30min) Finished with 2x24kg Rack carry while still attached to 85# chain for a few laps on the turf (5 min) Good stuff.
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Post by MMX on Apr 24, 2017 11:22:10 GMT -5
Forgot to post Fridays..
4/21/2017
OS Flow
5 Rounds
Arrow Push ups x10
Hanging Knee Raises x8
2H KB Swing x15 @24kg
Today
4/24/2017
Os Flow
5 rounds
Arrow Push Ups Drop sets 5,4,3,2,1
HKR x8
2hKB Swg x15 @24kg
Kata
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Post by MMX on Apr 25, 2017 15:17:20 GMT -5
4/25/2017
Os Flow
Shackle Crawling with 2x20# chains (80 yards)
Spider Man Crawling (140 yards)
Enshin tonight.
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Post by MMX on Apr 26, 2017 12:24:47 GMT -5
4/26/2017
OS Flow
5 Rounds
Dips x8
HKR x8 ( some were bent leg out so progress! )
SLDL x 5/5 @24kg
Rack walk 80' @2x24kg
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Post by MMX on Apr 27, 2017 15:36:15 GMT -5
4/27/2017
OS Flow
Leopard Crawl w Shackles and 2x20# chains on Arms F/B 20 Yards
Lateral LC w Shackles on Lf and then LC R with Shackles on Rt. 20 yards
Spider-Man Forward and Backward 2x 20 Yards
Marching with 80# of chain F/B/L 2x each way @ 20 yards
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Post by meguro on Apr 28, 2017 3:37:52 GMT -5
Saw a vid of next level training where a guy is walking on his hands while dragging a KB from a chain cinched to his waist. I'm thinking it's on your to-do list. |
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Post by MMX on Apr 28, 2017 12:36:37 GMT -5
LMAO I am not sure about that one!
Today
4/28/2017
OS Flow
5 Rounds
Arrow Push ups (Diamond with closed thumbs) Drop sets 5,4,3,2,1
2H KB Swing x15 @24kg
Bent Leg Hanging raises x8
Added another mini OS flow at the end to get kinks out and let my legs chillax a bit.
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Post by meguro on Apr 28, 2017 16:38:15 GMT -5
LMAO I am not sure about that one! You laugh now, but let the idea sink in. I'm going to read about it here, not tomorrow but one day. |
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Post by MMX on May 1, 2017 11:51:09 GMT -5
HA!
5/1/2017
OS Flow
5 Rounds
Dips x8
KB Swings 2h Dead Stop x5 then regular 2h x5 @32kg
Laying straight leg raises x10
Kata
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