Does anyone go to a gym?

[shawnturner]

Hello,

I'm finding the muscles in the back of my legs are becoming weaker and weaker and my legs are changing shape. Does anyone go to a gym to do exercises to strengthen these muscles? I was thinking I could do some gentle bike exercises to build them up again.

Please help

Thanks

I didn't find the right solution from the Internet


References:

forum.gbs-cidp.org/forum

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