hangtime
Member
Adapt. Evolve. Thrive.
Posts: 202
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Post by hangtime on Mar 7, 2012 14:09:09 GMT -5
Without completely rewritting/reposting my blog (because I want people to actually read it ), here's the loose plan for my workouts going forward - The ingredients are the Ross Enamait Integrated Circuit Training (ICT) and Enhanced Interval Training (EIT) routines; my current strength routine (with some additional desired points of emphasis and tweaking); Crossfit: Annie, Helen, Cindy, Lynne and my main squeeze Fran; 5 Ross Warrior Challenges (plus my own Ultimate XC WC); various bagwork/foot work drills. I've taken each and written the details down on a colored index cards: Salmon - ICT (10) Yellow - EIT/CF Ladies (10) Pink - Max Strength (10) Blue - Warrior Challenges (5) Green - Bag work (5) My intention is to randomize each category then lay out the next 40 workouts, working through each workout in the stack, no repeats. If I happen to have a time constraint or need to accommodate, I can substitute a like for like, as long as it does not repeat. --www.yoshukaistrong.com Feel free to comment either here or on the blog, I enjoy the feedback either way. Thanks, OSU!
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Post by MMX on Mar 8, 2012 12:17:41 GMT -5
Well sounds like you wont be getting bored!
That's the great thing about having done all of these in routines is now you can break them up.
I will probably do something similar here once I nail down some of my KB training.
;D
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