Dangerous for the Glutes to flex during Hip moves

[MMX]

According to this article NO.

I have had nothing but more power and strength from Glute Contraction.

bretcontreras.com/2012/12/abc-is-it-dangerous-to-squeeze-the-glutes-during-hip-extension-exercises/

[GJEC]

"Nothing in excess"



Gary

PS In our youth most of us do a lot of strongly contracting our glutes and thrusting our hips forward. Seems quite a natural thing to me ...

[MMX]

Right Gary lol!!!

[meguro]

I tried to read the article, but had some kind of brain freeze. The author calls himself the glute guy, or as Kramer would say, "Ass Man." That's more information than I need.

I liked the video illustration, but couldn't see the connection to exercise.