curlbroscience
Member
Testing the waters. Thanks for the forum MMX!
Posts: 1,517
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Post by curlbroscience on Mar 5, 2015 12:25:13 GMT -5
3/5/2015 Naked Bent Press practice That's a sight for no eyes meguro You travel well with what you have. Impressive. How's the Italian coming along?
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Post by MMX on Mar 6, 2015 21:17:22 GMT -5
3/6/2015 OS Resets 24kg S&S Warm Up 10x10 One Arm Swings 5 minutes 10 Getups just over 10 minutes Shinkyoku Breathing
Gonna roll in the 32kg next week(tues-Wed) now that I got my TGU mojo back.
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Post by MMX on Mar 9, 2015 10:50:31 GMT -5
3/9/2015 OS Resets 24kg S&S Warm Up 10x10 One Arm Swings 5 minutes 10 Getups took almost 15 minutes. Maybe too much beer last night.. :-) Shinkyoku Breathing.
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Post by MMX on Mar 10, 2015 11:15:05 GMT -5
3/10/2015 1 year old was up a lot last night. OS Resets 24kg S&S Warm Up 10x10 One Arm Swings 5 mins using a 30 sec timer x10 10 minutes for Getups and got 8 Shinkyoku Breathing Dojo Tonight.
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Post by MMX on Mar 11, 2015 11:12:41 GMT -5
3/11/2015 Baby up again and hard night at the dojo so I was a bit tired this morning. OS Resets 24kg S&S Warm Up 10x10 One Arm Swings 5+ mins using a 35 sec timer x10 (working more on the power than the reps in time) 10 minutes for Getups and got 6 Shinkyoku Breathing
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Post by MMX on Mar 12, 2015 11:05:22 GMT -5
3/12/2015 OS Resets Dead Bugs hard rolls Recovery morning Anyone want a one year old teething baby boy?
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Post by meguro on Mar 13, 2015 8:12:19 GMT -5
Yeah, but you're going to want him back when he's old enough to walk the dogs or do some chores.
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Post by MMX on Mar 13, 2015 11:17:08 GMT -5
The BOY slept. 3/13/2015 OS Resets 24kg S&S Warm Up 10x10 One Arm Swings -no timer. 10 reps one arm then 5 shinkyoku Getups x10 alternating smooth Shinkyoku Breathing Good morning. I am gonna slow it down occasionally and really not try to rush. Plan is to rebuild and stay injury free as much as possible while still gaining strength.
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Post by MMX on Mar 16, 2015 11:02:02 GMT -5
3/16/2015 OS Resets 24kg S&S Warm Up 10x10 One Arm Swings -no timer. 10 reps one arm then 5 shinkyoku Getups x10 alternating smooth Shinkyoku Breathing I think I will try this through March then start to work in the 32kg again.
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Post by MMX on Mar 17, 2015 11:09:40 GMT -5
3/17/2015 OS Resets Hard Rolls Dead Bugs 2x10 10 minutes Crawling- Spiderman forward and backward and threw in the real nasty super slow Spider Man crawl. That one hits your dear abbies real good. Shinkyoku Breathing.
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Post by MMX on Mar 18, 2015 10:51:34 GMT -5
3/18/2015 OS Resets 24kg S&S Warm Up 10x10 One Arm Swings -no timer. 10 reps one arm then 5 shinkyoku Getups x10 alternating smooth Shinkyoku Breathing
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Post by MMX on Mar 19, 2015 10:44:46 GMT -5
3/19/2015 OS Resets Enshin Kata
First I did kata 1-6 Each kata Slow once then normal speed. (so 2x each)
Then I did all 6 kata back to back as fast and snappy as I could.
Then Shinkyoku Breathing.
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Post by MMX on Mar 20, 2015 10:45:39 GMT -5
3/20/2015 OS Resets 24kg S&S Warm Up 10x10 One Arm Swings -no timer. 10 reps one arm then 5 shinkyoku Getups x10 alternating smooth Shinkyoku Breathing
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Post by MMX on Mar 23, 2015 11:14:05 GMT -5
3/23/2015 OS Resets 24kg S&S Warm Up 10x10 One Arm Swings -no timer. 10 reps one arm then 5 shinkyoku Getups x10 alternating smooth Shinkyoku Breathing Getups are going smooth with the 24kg now. I think next week the 32kg gets in the mix.
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Post by MMX on Mar 24, 2015 11:21:27 GMT -5
3/24/2015 OS Resets Hard Rolls. Brought the 32kg out today. I dunno why but I felt Strong Goblet Squat x3 Swings 3x5 each arm @32kg TGU x1 each side (not as easy as I hoped but not as hard as I remember…) Then 10 minute timer for Crawling- Spiderman forward super slow and then Spiderman Backward normal. -Abbies felt like they were on fire. Shinkyoku Breathing.
Dojo tonight.
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