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Post by MMX on Sept 28, 2016 11:40:29 GMT -5
9/28/2016
Went to the dojo last night. Luckily Sensei took it a bit easy on us.
OS Flow Played with a pair of bells 2x20kg
5 rounds
DCL x5 FSQ x3 DMP x5
2 minute rests between sets.
Prepping for the program I am going to start next week. Stay tuned!
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Post by MMX on Sept 29, 2016 11:23:57 GMT -5
9/29/2016
OS Flow- Playing with elevated rolls since my legs don't like rolling on the ground currently LOL.
#strength10me set 1 - Spiderman Crawling 10 minutes F/B/L
#strength10me set 2 - Indian Club Marching 1# pair F/B/L
Felt awesome.
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Post by MMX on Sept 30, 2016 12:09:35 GMT -5
9/30/2016
OS Flow
2x20kg
3 Rounds
FSQ x5 DMP x5 DCL x5 FSQ x5
Kata between rounds and after till I hit all 7.
Whew. Time under tension. My lats had a pump after that.
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Post by MMX on Oct 3, 2016 11:34:07 GMT -5
10/3/2016
OS Flow
2x20kg bells
3 Rounds
DCL x5 FSQ x5 DMP x5 DCL x5 FSQ x5
Kata between rounds.
whew smokey.
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Post by MMX on Oct 4, 2016 11:14:16 GMT -5
10/4/2016
OS Flow
#strength10me Spider-man crawling F/B/L Enshin Kata/Sabaki 10 minutes
Not as sore as I thought I would be but the heavy day is tomorrow..
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Post by MMX on Oct 5, 2016 11:24:09 GMT -5
10/5/2016 OS Flow The Wolf-Heavy day 2x20kg 3 Rounds - 4 minutes rest between doing Kata or Sabaki DHP x5 FSQ x5 DMP x5 FSQ x5 DCL x5 FSQ x5 I was a little sore from Monday so we shall see how my legs are tomorrow.
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Post by MMX on Oct 6, 2016 11:21:57 GMT -5
10/6/2016
OS Flow
Sore today so some extra rolling and crawling and just playing.
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Post by MMX on Oct 7, 2016 11:24:36 GMT -5
10/7/2016
OS Flow
2x20kg Wolf light day
3 rounds
FSQ x5 DMP x5 DCL x5 FSQ x5
Kata between rounds.
Total time- 12 minutes. Efficient.
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Post by MMX on Oct 10, 2016 12:32:28 GMT -5
Good session at the Dojo on Saturday.
Today
10/10/2016
Wolf week 2.
2x20kg
4 Rounds
DCL x5 FSQ x5 DMP x5 DCL x5 FSQ x5
Kata between rounds.
LMAO not looking forward to heavy day...
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Post by MMX on Oct 11, 2016 11:12:27 GMT -5
10/11/2016
OS Flow
#strength10me Spider Man Crawling F/B/L/A - tried to do the whole 10 with no rests but ended up taking 2 short ab breaks
5 min Farmer Walks with 2x28kg bells 5 min Indian Club Marching 2x1#
Good stuff.
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Post by MMX on Oct 12, 2016 11:19:07 GMT -5
Good training at the DOJO last night.
Rest day today as I had to take a friend to the airport and that ate up my training time today.
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Post by MMX on Oct 13, 2016 11:28:11 GMT -5
10/13/2016
OS Flow
The Wolf-Heavy day 2x20kg
4 Rounds
DHP x5 FSQ x5 DMP x5 FSQ x5 DCL x5 FSQ x5
Kata between rounds.
Smokey
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Post by MMX on Oct 14, 2016 13:17:58 GMT -5
10/14/2016
Recovery day.
OS Flow
Extra time working Commando rocking into Tactical frog stretches.
#strength10me Indian Club Marching 2x1#
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Post by MMX on Oct 17, 2016 11:33:06 GMT -5
10/15/2016
SAturday was double duty!
Early AM OS Flow WolF Light day week 2 2x20kg 4 Rounds FSQ x5 DMP x5 DCL x5 FSQ x5
Then Mid day was ENSHIN! Good stuff.
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Post by MMX on Oct 17, 2016 11:35:56 GMT -5
10/17/2016
OS Flow
Week 3 Wolf Med day 2x20kg 5 ROUNDS DCL x5 FSQ x5 DMP x5 DCL x5 FSQ x5
Sabaki between rounds. Whew.
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