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Post by MMX on Dec 21, 2016 11:44:53 GMT -5
12/20/2016 PM Dojo Training-
We went through the Stretching and Kihon in less than 20 minutes. Spent 20-30 minutes on sabaki footwork/counters/ punch and takedown combos with partners. Then I led the class (all Brown and Black belts ) through Kogeki no Kata (Shodan kata) and then just the Nidan/Sandan ranks though the Ryu Sui no Kata.
12/21/2016
OS Flow
RTGU @24kg 2/2 Pendulum Swing Warm up 10/10 @24kg OA Swings @24kg 16 min 10 otm = 160 total
5 minutes Leopard crawling.
Whew. Smokey.
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Post by MMX on Dec 27, 2016 11:25:56 GMT -5
Catch up logs
12/22/2016
OS Flow
Pressing
24kg 3,4,3 28kg 3,2 24kg 4,3
Then 5 min Farmer walks with 2x32kg kb.
12/23/2016
OS Flow
RTGU @24kg 2/2 OA Swings @24kg 10otm for 16 min 5 min Crawling
12/24/2016
OS Flow Press
24kg 3,5,4,3 30kg 1 28kg 3,3,2
No finisher,had to get ready for Xmas!
12/26/2016 Switching Press to M/W/F for a change
Os Flow
Press 28kg 2,2 24kg 4,4
10 min farmer walks 2x32kg with 20lb vest(xmas gift) and Marching between rungs of FW.
12/27/2016
OS Flow
RTGU @24kg 2/2 OA Swing 10otm 14 Min @24kg 5 min crawling.
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Post by MMX on Dec 28, 2016 11:18:35 GMT -5
We had a smoker session at the dojo last night. I ate like a beast when I got home LOL.
12/28/2016
OS Flow
Press day
@24kg 4,3 @28kg 3,3 @24kg 4,3
Worked on Enshin Kata between rungs Brown down to White
5 minutes Marching with 20# vest and pair of 1# Indian clubs. (have some 2# on order!)
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Post by MMX on Dec 29, 2016 11:30:38 GMT -5
12/29/2016
OS Flow
RTGU @24kg 2/2
OA Swings @24kg 18 minutes 10 otm = 180 swings.
Leopard Crawling 5 minutes F/B/L
whew. Felt pretty winded afterward but within a few minutes I felt awesome.
I am loving this style of Swing progression.
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Post by MMX on Dec 30, 2016 12:03:33 GMT -5
12/30/2016
Gonna have to start a new log!
OS Flow
Pressing
@24kg 4 @30kg 1 @28kg 3,3,2,2
Kata between Rungs
6 minutes Marching F/B/L with 20# vest and 1# pair of Indian Clubs
Lats are starting to get some serious pump.
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Post by meguro on Dec 30, 2016 17:56:03 GMT -5
What? Where did all the time go?
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Post by MMX on Jan 3, 2017 11:41:12 GMT -5
12/31/2016
OS Warm up
OA Swings 16 min 10 otm @24kg = 160 swings.
Had Enshin Mid day and we had a great sweaty one to end the year.
Osu!
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