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Post by meguro on Jan 20, 2015 14:54:20 GMT -5
Dead bugs, gonna look that one up.
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Post by MMX on Jan 21, 2015 12:16:12 GMT -5
1/21/2015 OS Resets Goblets and Halos @16kg Glute raise from S&S
Complexes @2x16kg 4 Rounds/150 sec rest
FSQ x5 DSN x5 DMP x5 (DCL + DPP) x5 FSQ x5
Walking for a cool down. Took my time during the rounds as my son was up a few times last night and I am tired..
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Post by MMX on Jan 22, 2015 10:59:58 GMT -5
1/22/2015
OS Resets and Stretching
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Post by MMX on Jan 23, 2015 11:39:48 GMT -5
1/23/2014
OS Resets Goblets and Halos @16kg Glute raise from S&S
Complexes @2x16kg 4 Rounds/120 sec rest
DHP x5 (DCL+DMP) x5 DSN x5 FSQ x5
For some reason this was harder today than the hard day on Wed. I blame my allergies. Walking and shinkyoku for a cool down.
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Post by MMX on Jan 26, 2015 11:01:52 GMT -5
1/26/2015 OS Resets Goblets and Halos @16kg Glute raise from S&S
Complexes @2x16kg 6 Rounds/90 sec rest
DHP x5 DSN x5 SSP x5
In between I did some shadow boxing. Cool down was walking and shinkyoku.
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Post by MMX on Jan 27, 2015 11:14:19 GMT -5
1/27/2015 Os Resets Stretching Worked on some of the Bent Press progressions from Taming the Bent Press.
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Post by MMX on Jan 28, 2015 11:19:34 GMT -5
1/28/2015 OS Resets Goblets and Halos @16kg Glute raise from S&S
Complexes @2x16kg 5 Rounds/150 sec rest
FSQ x5 DSN x5 DMP x5 (DCL+DPP) x5 FSQ x5
Walking and shinkyoku for a cool down. Took my time during sets to make sure form was kept up. I actually think this programs “heavy” day is easier than the Medium day..
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Post by MMX on Jan 29, 2015 11:11:31 GMT -5
1/29/2015 OS Resets Stretching
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Post by MMX on Jan 30, 2015 20:31:22 GMT -5
OS Resets Goblets and Halos @16kg Glute raise from S&S
Complexes @2x16kg 5 Rounds/120 sec rest
DHP x5 (DCL+DMP) x5 DSN x5 FSQ x5
Shinkyoku/walking for a cool down.
Power is coming along just working on my re-loads from the rack. If I use pistol grip I can really hammer em out but I know that is frowned upon for possibly wrecking elbows so I will keep working on it.
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Post by MMX on Jan 31, 2015 17:20:30 GMT -5
Went to the local used good store and traded in my old Xbox and games for some blu-Rays,cash and a 40kg kettlebell.
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Post by MMX on Feb 2, 2015 11:24:46 GMT -5
2/2/2015 OS Resets Goblets and Halos @16kg Glute raise from S&S
Complexes @2x16kg 5 Rounds/75 sec rest
DHP x5 DSN x5 SSP x5
Walking/shadowboxing/Shinkyoku cool down
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Post by MMX on Feb 3, 2015 11:13:24 GMT -5
2/3/2015 OS Resets Bretzel Stretches Dead Bugs Hardstyle Sit ups x3
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Post by MMX on Feb 4, 2015 11:03:55 GMT -5
2/4/2015
OS Resets Goblets and Halos @16kg Glute raise from S&S
Complexes @2x16kg 3 Rounds/120 sec rest
FSQ x5 DSN x5 DMP x5 (DCL+DPP) x5 FSQ x5
Walking and Shinkyoku Breathing for a cool down.
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Post by MMX on Feb 5, 2015 11:08:08 GMT -5
2/5/2015 OS Resets Dead Bugs Hardstyle Sit Up x5 Hip Flexor Stretches.
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Post by MMX on Feb 6, 2015 11:01:34 GMT -5
2/6/2015 OS Resets Goblets and Halos @16kg Glute raise from S&S
Complexes @2x16kg 4 Rounds/90 sec rest
DHP x5 (DCL+DMP) x5 DSN x5 FSQ x5
Walking and shinkyoku for a cool down. Getting easier and harder at the same time if that makes sense...
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