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Post by MMX on Feb 9, 2015 10:54:41 GMT -5
Kids brought me another head cold. So no training today.
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Post by MMX on Feb 10, 2015 10:55:28 GMT -5
Feeling much better today but still took it easy this morning. Going to do train at the dojo tonight.
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Post by MMX on Feb 11, 2015 11:06:57 GMT -5
2/11/2015 OS Resets Goblets and Halos @16kg
Complexes @2x16kg 4 Rounds/120 sec rest
FSQ x5 DSN x5 DMP x5 DCL+DPP x5 FSQ x5
Walking and shinkyoku for a cool down.
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Post by meguro on Feb 12, 2015 4:18:46 GMT -5
At least it wasn't the measles.
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Post by MMX on Feb 12, 2015 10:54:45 GMT -5
Right!? LOL
2/12/2015 OS Resets Hardstyle Sit Ups x4 Stretching
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Post by MMX on Feb 13, 2015 11:00:26 GMT -5
2/13/2015 OS Resets Goblets and Halos @16kg
Complexes @2x16kg 5 Rounds/90 sec rest
DHP x5 DCL+DMP x5 DSN x5 FSQ x5
Walking and Shinkyoku breathing Worked a bit also on the new Enshin Ryu Sui kata
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Post by MMX on Feb 16, 2015 10:58:50 GMT -5
2/16/2015
Last week of the 12 week Kettlebell Muscle
OS Resets Goblets and Halos @16kg
Complexes @2x16kg 7 Rounds/75 sec rest
DHP x5 DSN x5 SSP x5
Walking and Shinkyoku for a cool down.
Dojo on Saturday we started working on the new Ryu Sui Nidan kata. Pretty cool stuff.
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Post by meguro on Feb 17, 2015 6:48:08 GMT -5
What's nice about that kata is everything in it can be used in competition or on the street.
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Post by MMX on Feb 17, 2015 10:55:10 GMT -5
That is the great thing about all of the Enshin kata really. All very practical stuff.
2/17/2015 OS Resets Dead Bugs Naked TGUs Supermans Rolling on the floor
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Post by MMX on Feb 18, 2015 11:18:40 GMT -5
2/18/2015 OS Resets Goblets and Halos @16kg
Complexes @2x16kg 5 Rounds/120 sec rest
FSQ x5 DSN x5 DMP x5 DCL+DPP x5 FSQ x5
Walking and shinkyoku breathing for a cool down.
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curlbroscience
Member
Testing the waters. Thanks for the forum MMX!
Posts: 1,517
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Post by curlbroscience on Feb 19, 2015 10:29:25 GMT -5
Great work MMX, hard work and consistency paying off.
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Post by MMX on Feb 19, 2015 12:12:16 GMT -5
@curlbroscience Thanks! Like Dan John says "Show up"
2/19/2015 OS Resets Hardstyle Sit up x4 Naked TGU x2 each side Naked Bent Press x2 each side Dead Bugs
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Post by MMX on Feb 20, 2015 11:03:27 GMT -5
2/20/2015 OS Resets Goblets and Halos @16kg
Complexes @2x16kg 6 Rounds/90 sec rest
DHP x5 DCL+DMP x5 DSN x5 FSQ x5
Cool down was walking and shinkyoku.
Last session of the 12 week Kettlebell Muscle. Gained some muscle that is for sure.
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Post by MMX on Feb 23, 2015 10:52:30 GMT -5
2/23/2015 Recovery week OS Resets Dead Bugs Crawling x 10 minutes- Forward/Backward Leopard and Spiderman Crawls
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Post by MMX on Feb 24, 2015 11:03:33 GMT -5
2/24/2015 OS Resets Rolling-Practicing the ‘hard roll’ from OS Dead Bugs 2x10 (as in the video from Geoff Neupert) Dojo Tonight.
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