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Post by medguy on Mar 20, 2011 21:01:50 GMT -5
Yesterday and today same thing.
20 mins warmups and kihons, then 4x 90 secs rds punch/defense drills.
4x 90 secs rds touch attack with punches and kicks while other defends
10 mins abs.
2 min rds heavy bag
1 mins abs
2 min rds light contact kumite, but steady movement (don't want him too banged up before next weekend)
repeat bag/abs+ 25 pushups/kumite sequence for total of 90 mins total work out time.
8 mins stretch.
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Post by MMX on Mar 21, 2011 11:38:44 GMT -5
Sounds like it is gonna be a good tourney.  |
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Post by medguy on Mar 23, 2011 18:28:25 GMT -5
yesterday: 65 mins elliptical at lvl 14 plus 15 mins stretch.
today 40 mins bike, 8x3 mins rds bag, 100 pushups, bazillion crunches, 30 pullups, 10 mins stretch.
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Post by medguy on Mar 28, 2011 14:27:58 GMT -5
yesterday was 60 mins elliptical at lvl 14 and 15 plus 15 mins stretch.
Today:
25 mins jump rope
4x3 mins rds combos on uppercut bag
8x3 mins rds heavy bag
15 mins stretch
10 mins weights.
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Post by medguy on Mar 30, 2011 14:21:08 GMT -5
today:
25 mins jump rope
45 mins alternating heavy bag/ uppercut bag
18 mins stretch
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Post by Ros on Mar 31, 2011 1:33:12 GMT -5
Wow, 25 minutes of skipping. 2 minutes is about my max!  |
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Post by MMX on Mar 31, 2011 11:19:39 GMT -5
Yeah I have worked out with Medguy. He wore me out!!
LOL!
Osu!
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Post by medguy on Mar 31, 2011 16:45:25 GMT -5
Today: Upped the resistance on the elliptical. lvl 14 for 15 mins then lvl 15 for the other 45 at an 8 min mph pace. Definitely off tomorrow. Gonna be stiff in the whole body. Elliptical =cardio+weights at the same time! efficiency at its finest!
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Post by medguy on Apr 3, 2011 22:13:20 GMT -5
yesterday and today same thing:
20 mins jump rope
5x3 min rds heavy bag/uppercut bag
10 mins abs+ weights+ pullups
5 mins jump rope
5x3 mins rds bags again
15 mins stretch
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Post by MMX on Apr 4, 2011 11:01:07 GMT -5
Nice.
How is the student healing up?
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Post by medguy on Apr 4, 2011 12:56:14 GMT -5
He's fine, thanks! Just has a flu bug now.
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Post by powerof0ne on Apr 4, 2011 14:16:20 GMT -5
Maybe some of your 1000 island will help him?
Osu!
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Post by medguy on Apr 15, 2011 13:33:57 GMT -5
Tuesday:
60 mins on elliptical at lvl 15, 20 mins stretch.
At night: 20 mins warm ups and kihons, then arm shield work, then 90 secs rounds kumite using anything goes except face punch and groin kick. Bag work was hard, kumite easy pace to adjust to more practical stuff and allowing for lactic acid build up. We'll be doing this for the next month or so, and then we will pick up the pace and impact.
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Post by medguy on Apr 17, 2011 23:50:45 GMT -5
Saturday and Sunday:
25 mins jump rope
10 rds heavy bag
20 mins stretch.
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Post by MMX on Apr 18, 2011 11:09:16 GMT -5
Sounds good. Sorry I missed you calls. It was a busy weekend. I will try to catch up with you today.
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