curlbroscience
Member
Testing the waters. Thanks for the forum MMX!
Posts: 1,517
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Post by curlbroscience on Jul 30, 2012 9:19:13 GMT -5
Seconded on Meguro. The kids fried me this weekend combined with recovery from the last strength training session. I will try to give it a go soon. It's only 5 minutes right?
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curlbroscience
Member
Testing the waters. Thanks for the forum MMX!
Posts: 1,517
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Post by curlbroscience on Aug 8, 2012 9:29:04 GMT -5
Gave it a run yesterday.
100 Snatches in 4:40 with the 16kg KB.
I video taped the session... (in my "vale tudo" shorts), but it seems like when lifting for speed I didn't lock out at the top all the way sometimes in the RKC style.
I guess it would help if I had someone saying good/bad on a lift to know where I am at.
I will post the video on youtube as private with email invites for those interested, but beware of my vale tudo shorts. Haha!
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Deleted
Deleted Member
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Post by Deleted on Aug 8, 2012 22:15:45 GMT -5
OSU sotacram nice work! I'd like to see it for sure. I am aiming for Fri or Sat depending on how well my legs recover from all that lunging on Tuesday.
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Post by ibuki on Aug 9, 2012 5:01:55 GMT -5
Osu! Over last week did two snatch sessions
Warm up: variously swings/ C+P/ Fr Sq's
24kg snatch 5L+5R for 15 min density fashion
20kg snatch 15 sec on 15 off for 10 min
Aim to give the 100 in 5 a go this week
Good work sotacram! Would be interested in seeing your vid, have couple RKC's nearby I could ask re technique too
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curlbroscience
Member
Testing the waters. Thanks for the forum MMX!
Posts: 1,517
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Post by curlbroscience on Aug 9, 2012 10:02:21 GMT -5
Thanks guys, PM me your email so I can send you the link to the private youtube video.
Again beware of Vale Tudo shorts.
Disclaimer: It's been 6 cycles on 5/3/1 since I have picked up a KB to do a swing or snatch some my technique is rusty. The left arm is the trouble arm on the lockout as you will see.
EDIT: I will make it unlisted and PM the videos accordingly.
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Post by meguro on Aug 9, 2012 11:02:44 GMT -5
Proper clothing is important! The pockets in my shorts led to a timing apparatus malfunction. ;D
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Post by MMX on Aug 9, 2012 11:13:19 GMT -5
You can also send by PM on the boards Sota.
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curlbroscience
Member
Testing the waters. Thanks for the forum MMX!
Posts: 1,517
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Post by curlbroscience on Aug 9, 2012 11:31:16 GMT -5
You can also send by PM on the boards Sota. Converted to Unlisted and Pm'd to those that asked.
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Post by MMX on Aug 13, 2012 14:37:07 GMT -5
Got it in 4:54 today will do again next Monday to test for sure and then do a video the following week.
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curlbroscience
Member
Testing the waters. Thanks for the forum MMX!
Posts: 1,517
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Post by curlbroscience on Aug 13, 2012 14:43:33 GMT -5
Look forward to your video!
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Post by meguro on Aug 13, 2012 16:23:48 GMT -5
Congrats, MMX! Looking forward to the vid.
What's next guys? 200 at 16kgs? 100 at 24kgs?
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curlbroscience
Member
Testing the waters. Thanks for the forum MMX!
Posts: 1,517
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Post by curlbroscience on Aug 13, 2012 16:27:54 GMT -5
200 @ 16kg would be cool. Sort of a mini SSST.
I haven't touched my 24kg in a while.
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Post by MMX on Oct 1, 2012 15:39:33 GMT -5
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curlbroscience
Member
Testing the waters. Thanks for the forum MMX!
Posts: 1,517
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Post by curlbroscience on Oct 1, 2012 16:58:04 GMT -5
I've heard that laugh before...
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Post by paul on Oct 3, 2012 21:40:53 GMT -5
I got the bug after reading this thread and just did a 100 w/16k in 4:20. I will do a video this weekend.
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