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Post by meguro on Nov 24, 2014 18:11:01 GMT -5
Is there a time limit for holding on to your opponent's dogi in Enshin?
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GJEC
Member
LOUGHBOROUGH ENSHIN
Posts: 3,218
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Post by GJEC on Nov 25, 2014 1:53:47 GMT -5
Is there a time limit for holding on to your opponent's dogi in Enshin? 3 seconds. "You shouldn't hear 4!" Gary
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Post by MMX on Nov 25, 2014 10:49:26 GMT -5
Errands today so only training tonight.
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Post by MMX on Nov 26, 2014 11:09:07 GMT -5
11/26/2014 OS Resets Goblet Squat x5 @16kg Halo x5 each side @16kg Complexes 2x16kg x3
DCL x5 DMP x5 FSQ x5 DPP x5 FSQ x5
Cool down was farmer walks 2x26kg x4 min shinkyoku breathing
smokey
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Post by MMX on Dec 1, 2014 11:08:18 GMT -5
12/01/2014 OS Resets Goblet Squat x5 @16kg Halo x5 each side @16kg 5 round complexes all 2x16kg DSW x5 DSN x5 SSP x5
Cool down Farmer Walk 3 min
11/28/2014 OS Resets Goblet Squat x5 @16kg Halo x5 each side @16kg 4 round complexes all 2x16kg DHP x5 DSN x5 DMP x5 FSQ x5
Cool down with 2 min farmer walk
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Post by MMX on Dec 2, 2014 11:11:27 GMT -5
12/2/2014
Chores and Errands today plus on this current program rest days are good.
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Post by meguro on Dec 3, 2014 6:13:32 GMT -5
I hear you. Thinking of a nap, myself.
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Post by MMX on Dec 3, 2014 11:08:06 GMT -5
12/2/2014 PM Great session per usual at Enshin. Tuesdays has also turned into mostly Self defense lately so its a good mix up.
12/03/2014 AM OS Resets Goblet Squat x5 @16kg Halo x5 per side @16kg OMG it hurts Complex 4 rounds @2x16kg 2 minute rest between rounds DCL x5 DMP x5 FSQ x5 DPP x5 FSQ x5
Cool down was swearing and walking followed by shinkyoku breathing for a few minutes.
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Post by MMX on Dec 4, 2014 11:21:48 GMT -5
It was POURING outside today. OS resets and some chores around the house. Was gonna do some serious crawling today but there is always next week.
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Post by MMX on Dec 5, 2014 11:05:04 GMT -5
12/5/2014 OS Resets Goblet Squat x5 @16kg Halo x5 per side @16kg Complexes 5 rounds @2x16kg DHP x5 DSN x5 DMP x5 FSQ x5 2 min rest between rounds Walking and shinkyoku for a cool down. Double Snatches are evil.
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Post by MMX on Dec 8, 2014 10:50:09 GMT -5
12/8/2014 OS Resets Goblet Squat x5 @16kg Halo x5 per side @16kg Complexes 5 rounds @2x16kg DSW x5 DSN x5 SSP x5 90 sec rest between rounds Cool down was walking and shinkyoku breathing.
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Post by MMX on Dec 9, 2014 11:07:06 GMT -5
12/9/2014 OS Resets Enshin kata practice 1-6 Did each kata slow finding the timing and then each one fast with power Shinkyoku Breathing
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Post by MMX on Dec 10, 2014 11:15:49 GMT -5
12/10/2014 OS Resets Goblet Squats x5 @16kg Halos x5 per side @16kg Complexes 5 rounds @2x16kg DCL x5 DMPx5 FSQ x5 DPP x5 FSQ x5 Rest was 2min between rounds Cool down was walking and shinkyoku breathing So far week 3 of this program and although this was tough it was easier than last week but I did more.
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Post by MMX on Dec 11, 2014 10:58:17 GMT -5
Just a longer than usual walk with the dogs. Recovery day.
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Post by MMX on Dec 12, 2014 11:16:52 GMT -5
12/12/2014 OS Resets Goblet Squats x5 @16kg Halos x5 per side @2x16kg Complexes 6 Rounds @2x16kg DHP x5 DSN x5 DMP x5 FSQ x5 Rest was 2 min between rounds Cool down was walking and Shinkyoku breathing.
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