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Post by MMX on Dec 15, 2014 10:55:19 GMT -5
12/15/2014
OS Resets
Goblets and Halos
Complexes 5 rounds @2x16kg
DSW x5
DSN x5
SSP x5
75 sec rests between rounds
Walking and Shinkyoku breathing for a cool down.
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Post by MMX on Dec 16, 2014 11:06:32 GMT -5
Just a long walk with the dogs today. Testing some adults tonight so saving my energy for that.  |
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Post by MMX on Dec 17, 2014 11:18:08 GMT -5
12/17/2014
OS Resets
Goblets and Halos @16kg
Complexes 4 rounds @2x16kg
DCL x5
DMP x5
FSQ x5
DPP x5
FSQ x5
Only 90 sec rests between rounds.
Smokey
Walking and Shinkyoku breathing
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Post by MMX on Dec 18, 2014 11:26:08 GMT -5
Errands today so just a long walk with the dogs like I do everyday and then some OS Resets and stretching.
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Post by MMX on Dec 19, 2014 11:52:46 GMT -5
12/19/2014
OS Resets
Goblets and Halos @16kg
Complexes 5 rounds @2x16kg
DHP x5
DSN x5
DMP x5
FSQ x5
Rest 90 secs between rounds.
This is suppose to be medium day but
felt a bit harder than heavy day. I think its
the Snatch to the Press that burnsssss
Shinkyoku breathing and walking for a cool down.
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Post by MMX on Dec 22, 2014 11:13:40 GMT -5
12/22/2014
OS Resets
Goblets and Halos @16kg
Complexes 6 rounds @2x16kg
DSW x5
DSN x5
SSP x5
Rest between was 75 seconds
Cool down was walking and
shinkyoku breathing
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Post by MMX on Dec 23, 2014 10:37:30 GMT -5
Long walk with the dogs and OS resets today. Dojo tonight.
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Post by MMX on Dec 26, 2014 10:37:54 GMT -5
Dec 24
Os resets
Halos and goblets
Complexes @2x16kg 5 rounds
DCL x 5
DMP x5
FSQ x 5
DPP x5
FSQ x5
Rest was 90 seconds between.
Smokey
Dec 26
OS resets
Halos and goblets
Complexes @ 2x16kg 6 rounds
DHP x 5
DSN x5
DMP x5
FSQ x 5
90 sec rests between.
Not as smokey..
Dec 26
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Post by MMX on Dec 29, 2014 10:51:32 GMT -5
Plan was to go forward with week 6 of KBM but I have some kind of head cold so taking the week off...
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Post by MMX on Dec 30, 2014 11:08:58 GMT -5
Feeling much better but still gonna take the whole week off. Maybe tomorrow will do some stretching and practice of lifts but nothing even close to exerting myself.
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Post by meguro on Dec 30, 2014 12:51:06 GMT -5
Nothing wrong with that plan. Rest and come back stronger for the new year.
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Post by MMX on Dec 31, 2014 11:08:22 GMT -5
12/31/2014
Long walk with the dogs. Still recovering from cold.
OS Resets
KB Windmill 2x each side @16kg
Stacked KB Press 8kg+16kg x 2 each side
KB Bent Press x2 each side 8kg and then x3 each side @16kg
Goblet Squat x 5 @16kg
Just messing around today. Got the Bent Press book by Dave Whitley and it is a fun
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Post by MMX on Jan 2, 2015 9:42:59 GMT -5
1/2/15
OS resets
Goblet squat x5 @24kg
5 rounds @24kg
2h swings x10
Clean to press x2 each side
Something to keep me going till I get back on the program next week.
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