Post by meguro on Dec 23, 2015 10:34:03 GMT -5
Still entertaining house guests so work, working out and my body are taking hits from the excess food and drink. Dirty job, I know.
12-23-15
- 5 min amrap, db c&pp, 2x55 lbs,19
- 5 min amrap, db hang powerclean & pp, 20
- bent arm hang, 16 kgs, 30 secs, 20 secs, 10 secs
12-23-15
- 5 min amrap, db c&pp, 2x55 lbs,19
- 5 min amrap, db hang powerclean & pp, 20
- bent arm hang, 16 kgs, 30 secs, 20 secs, 10 secs
