monty
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Posts: 1,671
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Post by monty on Nov 4, 2017 6:57:57 GMT -5
Saturday, dojo training
just Alex and I this week.
We went through all the basics, this week Alex used the wall bars when doing kicks to help with balance.
We did some mawashi geri/ushiro mawashi geri over squatting partners head.
Next we did some Hit what the pad man gives you.
Finished off with some defence/takedowns against various kicks
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monty
Member
Posts: 1,671
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Post by monty on Nov 11, 2017 7:15:32 GMT -5
Saturday, dojo training
Just Alex and I again today.
Warmed up with some basics, just the strikes and blocks today.
Next we did 8 rounds on the bag.
Next was kata, Alex did white to brown. with a count, without a count and then with me attacking.
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Post by MMX on Nov 13, 2017 13:22:43 GMT -5
Nice. Been kinda slow at our dojo too lately and usually this happens in the Nov-Jan time.
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Post by meguro on Nov 14, 2017 11:58:37 GMT -5
Holidays tend to take a bite out of attendance, then there's guilt attendance afterwards.
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monty
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Posts: 1,671
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Post by monty on Nov 18, 2017 4:23:08 GMT -5
Saturday, dojo training
Alex, Paul and I today:-)
Warmed up with the cards, 1 - 5 burpees, sit ups, squats and press ups
Next we did all the kihon kicks
Then we moved to the bags and did 45 second rounds (work, hold, rest)
1st was arms only, then legs only then anything.
We then did kata to the count then with attacks white,blue and yellow.
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monty
Member
Posts: 1,671
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Post by monty on Dec 2, 2017 16:14:35 GMT -5
Saturday, Dojo training
Paul, Alex and I today.
Warmed up with the cards, 1-5
Next was all done from fighting stance(both sides)...
Front Front, reverse Front, reverse, hook Front, reverse, hook, shovel
Step in/grab and hook neck/hiza Geri Step in/grab and hook neck/hiza Geri, high kick Step in/grab and hook neck/hiza Geri, high kick, take down
We then did the full drill with a pad man
Finished with 1 holding bag, 1 punching, 1 press-ups (10 seconds) then similar but swapped punches to kicks and press- ups to squats.
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monty
Member
Posts: 1,671
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Post by monty on Dec 23, 2017 4:25:24 GMT -5
Saturday, Dojo TrainingJust Paul and I today for pre-christmas training. Started off on the bags: one working, one holding. 30 seconds of various things (arms only, legs only etc) Next we did some mawashi geri/ushiro mawashi geri with focus pad Then some driving the padman off the mats. Finished with kata, white to brown with paul attacking me then me attacking him. Merry Christmas
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monty
Member
Posts: 1,671
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Post by monty on Dec 30, 2017 12:23:02 GMT -5
Saturday, Dojo training
Paul, Ros(yeah I know, Ros hey!) and I today.
Paul and I warmed up with 30 second rounds on the bag. One holding, and one working. Ros warmed up on the treadmill.
Next Ros joined us on the mats, well took some photos of Paul and I doing 2nd Dan kata.
Then all three of us did white and blue belt kata.
Next everyone had a go at hit what the padman gives you.
We finished with some Med ball throws, crawling, rolling, wall squats and plank.
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Post by MMX on Jan 4, 2018 15:55:02 GMT -5
Sounds awesome!
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monty
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Posts: 1,671
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Post by monty on Jan 20, 2018 8:19:03 GMT -5
Saturday, Dojo trainingAlex was back from his month in the US And we had a chap called Dave join Paul and I today Warmed up with the cards 1-5 exercises . we then went through all the basics (to remind Alex and to introduce Dave to them) Next we did 10 mins speedplay. Finished with kata, just white be for today.
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monty
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Posts: 1,671
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Post by monty on Jan 28, 2018 14:57:44 GMT -5
Saturday, dojo training
Thought it was just going to be Paul and I because Alex wasn't there when we arrived, but he rocked up a bit late and joined us.
Started with 1 minute rounds on the bags. 1 holding, 1 working, 1 resting.
next we did 3 mawashi geri, trying to get the bag to touch the wall.
Then it was some kata. white, blue and yellow to the count then paul and I doing the attacks for Alex.
I then had to bow out(see what movie have you seen lately) to head over to Leicester.
Left Paul and Alex to it...
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monty
Member
Posts: 1,671
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Post by monty on Feb 3, 2018 6:48:50 GMT -5
Saturday , dojo training5 of us today(One chap, Dave, started 2 weeks ago. Plus a new chap called Antonio). Started with all(apart from side kicks) of the basic strikes,kicks and blocks. We then got the pads out and Paul and I took it in turns at holding for everyone to do... three punches, hiki kazushi, mawashi geri Block a front kick, hiki mawashi, hiza geri x2 Next was the white belt kata defences against front kick. We then did white belt kata, to the count for everyone then with attacks for Alex. finished with half a tabata that may me heave
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Post by meguro on Feb 7, 2018 13:31:14 GMT -5
Any news on renaming the club, Monty?
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monty
Member
Posts: 1,671
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Post by monty on Feb 10, 2018 9:44:15 GMT -5
As you'll have seen, just changed the group name to The Saturday Karate Gang.
Anyhoo...
Saturday, dojo training
Started off in fighting stance(left, then right leg forward)..
Front punch Front, Reverse Front, Reverse, Hook Front, Reverse, Hook, Shovel
Then we did the old three punches, low kick, knee kick, high kick, takedown. Starting with just the punches then adding bits until we got to the full combo.
We moved to the bags and ladders 1-5 of the punch combos we started with.
Followed by another Ladder of 1-5 mawashi geri.
Finished with some kata(including black belt for paul and I)
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Post by MMX on Feb 15, 2018 16:51:58 GMT -5
Cool Monty! Any chance one of you will become a Sensei for the club? I am sorta sitting in a similar boat. The older guys are "retiring" and leaving it to us to carry forward..
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